Question: What do you do when you have a cold in college?

How do you get over a cold in college?

Keep over-the-counter medications and some easy-to-prepare snacks or warm drinks in your room. Get throat lozenges, analgesics (Advil, Aleve, Tylenol, but not aspirin) for fever or aches, saline nasal spray and a decongestant. Stock up on soups or noodles that require only hot water.

Should you stay home if you have a cold?

Experts generally agree that it’s best to stay home as long as you have severe symptoms, like a cough with mucus, vomiting, diarrhea, fever, or fatigue, because you may be contagious.

How do you stop a cold when you feel it coming on?

Is it possible to stop a cold once symptoms start?

  1. Drink plenty of fluids. The body needs water to carry out all its essential functions, including fighting off infection. …
  2. Get plenty of rest. …
  3. Manage stress. …
  4. Try over-the-counter medicines. …
  5. Eat a healthful diet. …
  6. Eat honey. …
  7. Increase vitamin D levels. …
  8. Take zinc.

How long does a cold last?

How long does a cold last? Colds generally go away within seven to 10 days.

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What helps stop a cold?

Cold remedies that work

  • Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. …
  • Rest. Your body needs rest to heal.
  • Soothe a sore throat. …
  • Combat stuffiness. …
  • Relieve pain. …
  • Sip warm liquids. …
  • Try honey. …
  • Add moisture to the air.

How long am I contagious with a cold?

The common cold is infectious from a few days before your symptoms appear until all of the symptoms are gone. Most people will be infectious for around 2 weeks. Symptoms are usually worse during the first 2 to 3 days, and this is when you’re most likely to spread the virus.

Is it OK to call in sick with a cold?

If you’ve been sick for a few days and you now cough up darker yellow mucus, it’s still probably just a cold. But if it goes on this way for more than a week, it’s a good idea to see your doctor.

How do I know if my cold is still contagious?

Cold. A cold often starts with a runny nose and sore throat, followed by coughing and sneezing. You’re contagious a day or two before this starts and for as long as you feel sick, usually a week or two. It may be longer if you already have breathing problems or a weak immune system.

How do you know when your body is fighting a cold?

The first sign of a cold is usually a sore or irritated throat and is typically followed by early symptoms such as a headache, chilliness or lethargy. These develop quickly and can last one to two days. During the first few days, your nose may also start to run.

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What are the last stages of a cold?

After 2 or 3 days of symptoms, the mucus discharged from your nose may change to a white, yellow, or green color. This is normal and does not mean you need an antibiotic. 10 days and beyond: Lingering symptoms can last up to 2 weeks in some people, especially runny nose, stuffy nose, and coughing.

How can you speed up a cold?

But you can find relief faster with these smart moves.

  1. Take it easy. When you’re sick, your body works hard to fight off that infection. …
  2. Go to bed. Curling up on the couch helps, but don’t stay up late watching TV. …
  3. Drink up. …
  4. Gargle with salt water. …
  5. Sip a hot beverage. …
  6. Have a spoonful of honey.