When students have anxiety and depression that goes unnoticed their mental health is at risk, which can lead to social and behavioral problems, poor performance and learning, neglected hygiene, poor self care practices and low self esteem.
How does anxiety affect a student?
Students with an anxiety disorder may: have trouble concentrating in class or completing classwork. feel self-conscious and avoid certain situations. have physical symptoms, such as a racing heart, fast breathing, tense muscles, sweaty palms, a queasy stomach, and trembling hands or legs.
Students with social anxiety often avoid or don’t participate in group projects or lectures in college due to embarrassment and self-consciousness, their fear of being criticized, or worrisome physical symptoms, such as sweating or stuttering.
What are the effects of anxiety in teens?
Teenagers who suffer from excessive anxiety regularly experience a range of physical symptoms as well. They may complain about muscle tension and cramps, stomachaches, headaches, pain in the limbs and back, fatigue, or discomforts associated with pubertal changes.
Can I miss school because of anxiety?
Headaches, fatigue, stomachaches, and other physical symptoms of anxiety may make it hard to get off to school in the morning or make it feel necessary to leave early. School avoidance allows a child or teen to escape distressing aspects of the school day, which provides immediate short-term relief.
What is the 3 3 3 rule for anxiety?
Practice the 3-3-3 rule.
Look around and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body—your ankle, arm and fingers. Whenever your brain starts to race, this trick can help bring you back to the present moment.
What are 5 emotional signs of stress?
What are the warning signs and symptoms of emotional stress?
- Heaviness in your chest, increased heart rate or chest pain.
- Shoulder, neck or back pain; general body aches and pains.
- Grinding your teeth or clenching your jaw.
- Shortness of breath.
- Feeling tired, anxious, depressed.
What are the main causes of anxiety?
These factors may increase your risk of developing an anxiety disorder:
- Trauma. …
- Stress due to an illness. …
- Stress buildup. …
- Personality. …
- Other mental health disorders. …
- Having blood relatives with an anxiety disorder. …
- Drugs or alcohol.
The exact cause of social phobia is unknown. However, current research supports the idea that it is caused by a combination of environmental factors and genetics. Negative experiences also may contribute to this disorder, including: bullying.
Extreme cases of untreated social anxiety disorder can lead to isolation, depression, other anxiety disorders, or even agoraphobia.